ZADDY MODE: A 21-DAY CHALLENGE YOU START ON YOUR TERMS

ZADDY MODE: A 21-DAY CHALLENGE YOU START ON YOUR TERMS

Discipline. Strength. Community. The prequel to the Daddy Mode series.

Start your personal transformation today.
Zaddy Mode is a 21-day challenge designed for men who want to build consistency, level up their health, and lead with intention.


No start dates. No pressure. Just your decision to begin.

✅ Meal plan (high protein / low carb)
✅ Daily prompts for mindset & reflection
✅ Strength & cardio plan
✅ Zaddy Pod assignment for accountability
✅ Chance to be featured in our upcoming social series (travel & accommodations not included)

📩 SIGN-UP FORM

👇🏾 Drop your name + email to start your Zaddy Era

WHAT YOU COMMIT TO

“This ain’t about perfection. It’s about who you become through discipline.”

  • Split into:

    • 30 min of Intentional Movement (walk, run, yoga, bike, etc.)

    • 30 min of Strength or Functional Training (bodyweight or weights)

    🔁 You can break this into two sessions—or do it back-to-back. No excuses.

  • You’ll follow a simple Zaddy Nutrition Guide (provided):

    • Lean protein every meal

    • Low sugar, low processed carbs

    • Lots of veggies + healthy fats

    • No alcohol, no soda, no junk

    🍱 Meal prep is encouraged.
    📸 Optional: Share one meal per day to your IG Stories with #ZaddyFuel

  • Kitchen closes. Mind resets.
    Optional: Add an alarm or phone wallpaper to reinforce it.

  • Track it in your notes app or post your bottle/Story for proof.
    Hydration is self-respect.

  • Reflect with a prompt from your Zaddy Journal:

    • “What am I proud of today?”

    • “What emotion did I ignore?”

    • “What habit held me back?”

    Share via caption, audio note, or written journal.

  • Post to IG (Reel, Story, or Photo)—this keeps you engaged:

    • Workout clip

    • Meal pic

    • Reflection prompt

    • Before/after face or physique updates

    Use #ZaddyModeChallenge
    Tag @DaddyModeTV

    Comment on 1 other brother’s post to keep the circle tight

This challenge isn’t just about getting fit.
It’s about preparing for something bigger.


Daddy Mode is an upcoming TV show inspired by real-life stories like yours—
Of healing. Of growth. Of brotherhood. Think Insecure, but Lawrence’s story as a single dad.

THE BIGGER STORY

Join now. Show up. Be part of the story.